Why Do You Need a Diverse Gut Microbiome?

Rotating the vegetables you eat can help kickstart weight loss!  You’ve probably heard the old adage, “eat the rainbow” which is great advice on eating a variety of fruits and vegetables by making sure you have many colors represented.  But creating a diverse gut microbiome means not only eating a

By | 2018-05-04T20:00:00+00:00 May 4th, 2018|0 Comments

CBD for Depression and Anxiety: A Family Success Story

When we started having conversations about launching an online CBD boutique, Elaine and I were in agreement that we wanted a brand in which women could relate.  We wanted women like us, who have super busy lives with work and family to feel good about our education and products.  Part

By | 2018-03-15T22:04:03+00:00 March 15th, 2018|0 Comments

A Girlfriend’s Guide to Getting Through a Hangover

Oh the hangover. As I sit here to write this the timing couldn’t be more perfect.  What started out as an afternoon birthday brunch with friends turned into “How have I been here for 6 hours and did we seriously just have a dance party?”  I’m feeling  tired, crabby, hungry and

By | 2018-01-27T00:52:53+00:00 January 26th, 2018|0 Comments

6 Natural Remedies to Build Immunity and Fight Flu

Anyone that has had the flu knows that it’s horrific.  It’s debilitating and painful and seemingly endless.  Although having the flu strengthens the immune system and rids the body of toxins, it wreaks havoc on your vitality and affects almost every organ.  Personally, I go all out to prevent the

By | 2018-01-25T22:42:36+00:00 January 25th, 2018|0 Comments

Getting Your Head in Shape: 5 Apps for Meditation

If you have not already jumped on the meditation train, these apps can get you up and running quickly and easily. You will enjoy the benefits of living the mindful, stress-free existence you have only dreamed about. Or maybe you haven’t been dreaming because you haven’t been sleeping. Meditation can

By | 2018-01-30T06:22:19+00:00 January 19th, 2018|0 Comments
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