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Eat Your Sunscreen – Sunburn Protection Starts in the Kitchen

Have you ever spent the day at the beach swimming, running through the sand, and sunbathing, only end your day with a painful sunburn? You swore you put on sunscreen three or four times throughout the day but somehow you were still burnt. While sunburns can leave the skin blistered

By |2018-08-04T16:16:31+00:00August 3rd, 2018|0 Comments

CBD: Keeping Your Internal Clock Ticking

Often referred to as a person’s internal clock, circadian rhythm is the natural sleep-wake pattern that essentially signals your body when to sleep, awaken, when it’s hungry and many other physiological actions.  Every living organism has a different variation of a circadian rhythm, from humans to animals to house plants.

By |2018-07-03T16:05:57+00:00July 3rd, 2018|0 Comments

Why Do You Need a Diverse Gut Microbiome?

Rotating the vegetables you eat can help kickstart weight loss!  You’ve probably heard the old adage, “eat the rainbow” which is great advice on eating a variety of fruits and vegetables by making sure you have many colors represented.  But creating a diverse gut microbiome means not only eating a

By |2018-05-04T20:00:00+00:00May 4th, 2018|0 Comments

CBD for Depression and Anxiety: A Family Success Story

When we started having conversations about launching an online CBD boutique, Elaine and I were in agreement that we wanted a brand in which women could relate.  We wanted women like us, who have super busy lives with work and family to feel good about our education and products.  Part

By |2018-03-15T22:04:03+00:00March 15th, 2018|0 Comments

Getting Your Head in Shape: 5 Apps for Meditation

If you have not already jumped on the meditation train, these apps can get you up and running quickly and easily. You will enjoy the benefits of living the mindful, stress-free existence you have only dreamed about. Or maybe you haven’t been dreaming because you haven’t been sleeping. Meditation can

By |2018-01-30T06:22:19+00:00January 19th, 2018|0 Comments

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