Blog 2018-01-10T07:25:38+00:00
  • healthy microbiome diet

Why Do You Need a Diverse Gut Microbiome?

May 4th, 2018|0 Comments

Rotating the vegetables you eat can help kickstart weight loss!  You’ve probably heard the old adage, “eat the rainbow” which is great advice on eating a variety of fruits and vegetables by making sure you

  • Happy Mom and Daughter

CBD for Depression and Anxiety: A Family Success Story

March 15th, 2018|0 Comments

When we started having conversations about launching an online CBD boutique, Elaine and I were in agreement that we wanted a brand in which women could relate.  We wanted women like us, who have super

  • CBD and Sleep

CBD and Sleep: What you need to know

February 13th, 2018|0 Comments

The need for sleep  Lack of sleep is the #1 complaint I encounter when talking to my family and friends regarding their general wellness. I, too, have suffered from bouts of insomnia and poor quality

  • Eggplant Fries

Paleo Eggplant Fries

February 11th, 2018|0 Comments

French fries are a basic human need.  Right?  Obviously, we can't have them all the time, so we improvise. We love to make food improvisation an art form that tastes amazing and sometimes far

  • 10 Healthy School Lunch Ideas

10 Healthy School Lunch Ideas

February 8th, 2018|0 Comments

Packing a school lunch for your kids everyday is not always an easy task.  I want my kids to eat a healthy school lunch with foods that contain protein and vitamins but also taste yummy

  • gold heart gift

The Gift of CBD

February 6th, 2018|0 Comments

February Fun! Treat yourself, your Galentine or your Valentine to the gift of living a well balanced life.  Our gold heart gift bag is available in our shop.

  • Carbs or Tobacco?

Are Carbs the New Tobacco?

February 5th, 2018|0 Comments

Science always catches up with our simple human theories when comes to health and nutrition. Many of our grandparents spent much of their adult life chain smoking through their day, at work, socially and even

  • Lemon CBD Infused Curry Chicken Salad

Lemon CBD Infused Curry Chicken Salad + Avocado and Toasted Black Sesame Seeds

February 3rd, 2018|1 Comment

When I was about 30, I fell in love with curry.  Yes, I was a late bloomer.  It is now in my top three spices (if I was forced to make a list).  This recipe

  • Camel Milk is Awesome

Got Camilk? You Heard Me! Camel Milk.

February 1st, 2018|0 Comments

Nutrition fads.  They come and go, but we bit on this one and did some research. Want to boost your immune system for flu season? Try Camel Milk!   Yes you heard me - Camel

  • Superfood CBD Collagen Mint Chip Smoothie

Superfoodalicious Mint Chip Smoothie

January 31st, 2018|0 Comments

This superfood smoothie completely rocks in both taste and nutritional benefit.  The ingredients used in this recipe are all exceptional superfoods.  You can read all about the benefits below.  Who doesn't want a heart healthy,

How Does CBD Work?

January 30th, 2018|1 Comment

What is CBD? This is a question we hear frequently at Bella Body. In many cases CBD is misunderstood and sometimes unheard of all together. CBD stands for cannabidiol and is a compound found  in

  • paleo, vegan, gluten-free pancakes

Paleo Perfect Pancakes

January 27th, 2018|0 Comments

These paleo pancakes are super delicious, gluten-free and vegan. They are also the perfect weekend breakfast if you are following an anti-inflammatory diet. It only took me a few minutes to whip them up and

  • hangover guide martini

A Girlfriend’s Guide to Getting Through a Hangover

January 26th, 2018|0 Comments

Oh the hangover. As I sit here to write this the timing couldn’t be more perfect.  What started out as an afternoon birthday brunch with friends turned into “How have I been here for 6 hours

  • Remedies for flu

6 Natural Remedies to Build Immunity and Fight Flu

January 25th, 2018|0 Comments

Anyone that has had the flu knows that it’s horrific.  It’s debilitating and painful and seemingly endless.  Although having the flu strengthens the immune system and rids the body of toxins, it wreaks havoc on

Vegan Energy Blend Coffee with Bella Body CBD Oil

January 23rd, 2018|0 Comments

Whether you are going to work, workout or tote around your littles, this coffee is the best way to start the day.  It is so completely delicious and is packed with nutritional benefits including Bella

Paleo Ramen Noodles in Slow Cooker Chicken Bone Broth

January 19th, 2018|0 Comments

This recipe was created by our Nutritionist, Elaine.  It fits into so many spectacular nutrition categories, such as Paleo, Detoxifying and Gluten Free, but the best part is that it resembles comfort food and tastes

Getting Your Head in Shape: 5 Apps for Meditation

January 19th, 2018|0 Comments

If you have not already jumped on the meditation train, these apps can get you up and running quickly and easily. You will enjoy the benefits of living the mindful, stress-free existence you have only

Meditation For a Better Day

January 18th, 2018|0 Comments

When you hear the word meditate, you may think of a robed man in a Himalayan temple.  Or perhaps you think of an angular women sitting in lotus with her fingers on the edge of

5 Baby Steps Towards a Year of Balance

January 10th, 2018|0 Comments

Today at the gym the trainer running the class looked and me and said, "too much holidays."  He is a Ukrainian and his English is still emerging, but I think he hit the nail on

The Bella Trio for 20% Off

January 10th, 2018|0 Comments

Our Bella Trio to start off your year at a lovely 20% discount. Use Code TRIO20 at checkout. 250 MG Hemp Oil Tincture - Peppermint Flavor 250 MG Hemp Oil Tincture - Lemon Flavor 375

Chocolate Mint Truffles With Bella Body Peppermint Flavor CBD Oil

December 20th, 2017|0 Comments

Cooking with our flavored CBD Oil adds a superfood ingredient to your recipes.Bella Body certified noTHC, Organic CBD oil is an excellent source of nutrients that can not only be safely consumed by kids and adults

Slow Cooker Bone Broth

December 8th, 2017|0 Comments

Bone broth is in its nutritional glory at the present.  It is easy to make and full of minerals that support the immune system and contains over 19 easy-to-absorb, essential and non-essential amino acids such as glutamine,

Bunless Buffalo Burgers

December 7th, 2017|0 Comments

For a leaner twist on regular beef burgers, we use ground buffalo.  We forget the bun and serve it up on large romaine leafs for the Paleo preference. Ingredients 1 lb (455 grams) ground buffalo ¼

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