Often referred to as a person’s internal clock, circadian rhythm is the natural sleep-wake pattern that essentially signals your body when to sleep, awaken, when it’s hungry and many other physiological actions. Every living organism has a different variation of a circadian rhythm, from humans to animals to house plants.
Summer Is Not for Stress Many people would agree that summer is the best season. It is a time of longer days, warm weather, swimming, outdoor activities, BBQ’s and 3 months off from school for the kids. Likewise, summer can also bring a source of stress for parents. Routine gets
Packing a school lunch for your kids everyday is not always an easy task. I want my kids to eat a healthy school lunch with foods that contain protein and vitamins but also taste yummy and have some variety. It drives me nuts when they get home from school and
Anyone that has had the flu knows that it’s horrific. It’s debilitating and painful and seemingly endless. Although having the flu strengthens the immune system and rids the body of toxins, it wreaks havoc on your vitality and affects almost every organ. Personally, I go all out to prevent the