Home2018-04-23T17:46:37+00:00
Eat Your Sunscreen – Sunburn Protection Starts in the Kitchen

Eat Your Sunscreen – Sunburn Protection Starts in the Kitchen

Have you ever spent the day at the beach swimming, running through the sand, and sunbathing, only end your day with a painful sunburn? You swore you put on sunscreen three or four times throughout the day but somehow you were still burnt. While sunburns can leave the skin blistered and red, the real damage goes skin deep. Ultraviolet rays from the sun are carcinogens, meaning they have the ability to turn into cancer. However, applying sunscreen isn’t the only way to prevent sunburns, we can eat it too.Why do we get sunburn?To begin, when we expose our bodies to
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CBD: Keeping Your Internal Clock Ticking

CBD: Keeping Your Internal Clock Ticking

Often referred to as a person’s internal clock, circadian rhythm is the natural sleep-wake pattern that essentially signals your body when to sleep, awaken, when it’s hungry and many other physiological actions.  Every living organism has a different variation of a circadian rhythm, from humans to animals to house plants. For humans and animals alike, it is particularly important to make sure that their circadian rhythm stays in balance.  In humans, the outcome from a disrupted circadian rhythm, can range from:Extreme exhaustion Fluctuation of hormone levels Metabolism issues
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Why Do You Need a Diverse Gut Microbiome?

Why Do You Need a Diverse Gut Microbiome?

Rotating the vegetables you eat can help kickstart weight loss! You’ve probably heard the old adage, “eat the rainbow” which is great advice on eating a variety of fruits and vegetables by making sure you have many colors represented.  But creating a diverse gut microbiome means not only eating a rainbow of vegetables but making sure that the fruits and vegetables vary day by day.  What is the gut microbiome?The gut microbiome is the population of microbes(bacteria) that live in the intestines and are unique to each individual.  Most of us are aware that the bacteria in our gut play
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CBD for Depression and Anxiety: A Family Success Story

CBD for Depression and Anxiety: A Family Success Story

When we started having conversations about launching an online CBD boutique, Elaine and I were in agreement that we wanted a brand in which women could relate.  We wanted women like us, who have super busy lives with work and family to feel good about our education and products.  Part of our model in helping with eduction and sales was to create an affiliate program to get women educating women.The following success story was sent to us by our very first Bella Body affiliate, Kira Blakeley.  Kira did not just sell Bella Body CBD oil, she helped this family understand
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CBD and Sleep: What you need to know

CBD and Sleep: What you need to know

The need for sleep Lack of sleep is the #1 complaint I encounter when talking to my family and friends regarding their general wellness. I, too, have suffered from bouts of insomnia and poor quality sleep. It is downright miserable. We are in the company of many others who suffer the same problem. According to the Centers for Disease Control (CDC) 30M United States residents suffer from lack of sleep.  This number is steadily rising.  Inadequate sleep can lead to loss of productivity, other diseases and addiction (especially to sleep medications).  It also can throw hormones off balance, and can lead
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10 Healthy School Lunch Ideas

10 Healthy School Lunch Ideas

Packing a school lunch for your kids everyday is not always an easy task.  I want my kids to eat a healthy school lunch with foods that contain protein and vitamins but also taste yummy and have some variety.  It drives me nuts when they get home from school and empty out their lunch bag and there’s a half eaten sandwich or wrap and veggies and fruit that were hardly touched because they’re “sick of it”.  What a waste of good food!  I have looked online and collaborated with other parents that are wanting new variations of the "classic" school lunch,
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How Does CBD Work?

How Does CBD Work?

What is CBD?This is a question we hear frequently at Bella Body. In many cases CBD is misunderstood and sometimes unheard of all together. CBD stands for cannabidiol and is a compound found  in both hemp and cannabis plants that has medicinal effects.  CBD does not make people feel “stoned” and actually counters some of the effects of THC.  CBD is one of the many active cannabinoids identified in the cannabis plant and is a major phytocannabinoid, accounting for up to 40% of the plant’s extract.How Does CBD Work?The Endocannabinoid System is why CBD works in our bodies.  Cannabinoid receptors,
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Getting Your Head in Shape: 5 Apps for Meditation

Getting Your Head in Shape: 5 Apps for Meditation

If you have not already jumped on the meditation train, these apps can get you up and running quickly and easily. You will enjoy the benefits of living the mindful, stress-free existence you have only dreamed about. Or maybe you haven’t been dreaming because you haven’t been sleeping. Meditation can help with your sleep routine as well. In fact, studies show that it has benefits in many areas of health and lifestyle challenges like anxiety, depression, chronic pain, Attention Deficit Disorder (ADD) and even weight loss.  This guide below will help you chose the right app for those just getting
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Become a Bella Body Member Consultant

Become a Bella Body Member Consultant

Join us is spreading the word about why we love CBD Oil. Our mission is to bring organically grown, pure, no THC, great tasting, full-spectrum hemp oil with naturally occurring CBD to everyone. With amazing health benefits and little to no adverse affects, it makes it one of the greatest supplements you can feed your body. We strive to build a team of consultants that provide education on CBD, nutrition, health and fitness so that we can all stay informed and balance together.
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Slow Cooker Bone Broth

Slow Cooker Bone Broth

Bone broth is in its nutritional glory at the present.  It is easy to make and full of minerals that support the immune system and contains over 19 easy-to-absorb, essential and non-essential amino acids such as glutamine, glycine and proline that provide the building blocks for protein which fuel every cell in our body. Bone broth also contains collagen which has so many healing properties and anti-aging properties it’s hard to just pick a few.  Collagen improves skin elasticity, skin moisture, reduces cellulite and stretch marks.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]Collagen also reduces bone degeneration and joint pains by providing a gel-like structure that covers and holds our bones together, allowing us to
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